21 ENERGIA REIKI | Practice That Becomes Part of Your Life
21 Reiki Programs are guided practice journeys created to support you after your Reiki training and help you bring the system of Reiki into your everyday life. They offer a space where theory becomes experience, where the teachings you once read about begin to take form in your own body, and where Reiki gradually shifts from something you “do” into something you live.
These programs were born from a simple intention — to give you what many practitioners never receive after their training: a gentle structure, clear guidance and a sense of being accompanied while you learn how to practice in a steady and honest way. Each program invites you to meet Reiki again with presence and curiosity, regardless of how long you have been practicing.
Through daily teachings, audio guidance and thoughtfully designed materials, you move step by step through the foundations of the Reiki system. You learn how to return to yourself, how to listen inwardly and how to allow Reiki to unfold without pressure or expectations. Over time, principles such as Gokai begin to feel less like words and more like lived experience.
21 Reiki is not a course about Reiki. It is a practice space that helps you reconnect with your true self and with the energy you have already received. It supports you in finding your own rhythm, your own way of meeting Reiki and your own understanding of what this practice can be in daily life.
You cannot learn to swim by reading about water. I once read this sentence and smiled, because this is exactly how my Reiki journey began. I completed my first training, received a manual, felt excitement and curiosity, yet I didn’t really know how to practice.
I did what many of us do.
I read books about Reiki, listened to spiritual teachers, explored stories of transformation. Everything sounded inspiring in theory, but when I sat down to practice, I didn’t feel any of it. Not the stillness described in the books, not the clarity, not the sense of inner expansion. There was a gap between what I knew and what I could actually experience.
Because that gap felt uncomfortable, my enthusiasm slowly faded, even though something in me always stayed connected to Reiki. With time, I found my way back — not through more information, but through practice. I learned how to meet Reiki in honest and simple ways, even on days when everything felt quiet or imperfect. That is where the idea for 21 Reiki began to take shape.
When I felt the calling to teach Reiki, my first intention was to create something I never received myself: a supportive space after the training. A place where you are not left alone with questions like:
Am I doing this correctly? Why don’t I feel anything today? What should I practice now?
I wanted to offer guidance without limiting anyone’s individuality. A sense of structure without rigidity. Support without pressure.
The programs within 21 Energia Reiki are created for the person I once was when I began — someone who wished a teacher would simply sit beside them and say: “Let’s practice together. One day at a time.”
21 Reiki | Shoden — A Journey into the Foundations of Reiki Practice
21 Reiki | Shoden is a twenty-one-day return to the foundations of Reiki — a space to meet your own energy with calm attention and rebuild a steady self-practice. This journey is for anyone who has completed any level of Reiki and wishes to deepen or refresh their practice in a simple, grounded way. It does not promise transformation. It opens space. It invites daily presence. It helps you experience Reiki as a way of being rather than a technique.
Inside the program you will find:
– 21 daily audio lessons with guided meditations (8–15 min)
– 21 journaling prompts
– printable practice cards
– an eBook to download and keep
– 6 months of access, with all files available to download
– personal notes from me , from my experience as a Reiki practitioner and teacher — and behind all names: just a human
You may begin to notice how Reiki moves with you through ordinary moments — not only when you sit to practice, but as you breathe, speak, react, and make choices.
You may experience Gokai not as principles you recite, but as something you embody. Words stop being quotes you underline in a book and become a way of living that you feel in your body.
You may find that ideas you once met only in spiritual books or beautiful online quotes begin to take form inside you. They shift from inspiration into lived experience.
And if you teach Reiki yourself, you may also discover inspiration for your own courses, and ways of guiding others — woven naturally through your daily practice.
With time, the connection with your true self becomes more tangible. There is no expected outcome in this process. Only a gentle return to what has always been within you.
21 Reiki is open for you
I invite you to enter this space with me and hold my hand
After years of teaching Reiki in Poland — running a studio, guiding students, creating programs — life brought me to Copenhagen. With this transition came the natural invitation to share Reiki more widely, in English, with a new community that is forming here and online.
My intention is to normalize the conversation about energy — to show Reiki as a grounded, accessible form of self-care and inner connection. Not something mystical or distant, but a daily moment of honesty with yourself.
More programs are coming soon.
Below you’ll find what some people have shared with me after completing their courses. Remember — don’t compare yourself to anyone else. Your Reiki journey is unique, and there is no single perfect way to walk it. For some, the practice unfolds with ease; for others, it takes time and gentle support.
In spiritual practice, it’s not about achieving or striving for something — it’s about reconnecting with yourself and clearing away what dims your inner light. Each of us is different, equal, and beautifully unique.
FEEDBACK AFTER THE SHODEN COURSE :
“First of all, I’d like to thank you once again for the Reiju and all the knowledge you shared. I didn’t expect how important the online course would become — it’s now a part of my daily life. Besides being visually beautiful and cohesive, I honestly can’t imagine not having it, because it so wonderfully continues to guide me into connection with myself and the feeling of energy. For the first time in my life, I sit down to meditate regularly. I’m truly amazed and deeply grateful that you created this course and that it’s part of the attunement experience with you.
The effect of Reiki in terms of compassion and gentleness toward myself is incredible. I’m beginning to feel that my ‘cup’ of self-love is finally filling up — and that now I can share something good with others.”
FEEDBACK AFTER THE SHODEN COURSE :
“Reiki is with me every day; Gokai has become my foundation. I feel so much joy offering sessions to my family and friends. After one session, a friend told me that when I touched the area around her head, she saw a green pillar of light. My sensitivity to energy is growing too — my hands feel very warm 🙂
And it’s this goodness and love that I want to share with others, for their highest good.
I can’t express enough gratitude for finding my way to you for Shoden. Your approach to life completely resonates with mine.”
FEEDBACK AFTER THE OKUDEN COURSE :
“Kasia, I already feel the need to share this today, though I’ll write again after the 21 days.
The first thing — I felt the need to start a journal, because what I’m feeling is so powerful that I have to let some of it flow out.
Kasia, I feel as if I’ve just reached the top of a mountain — very tired, but deeply happy and free. Above all, I feel safe. I’ve arrived home after a long journey.
Thank you so much, Kasia, for helping me find my way here.”
FEEDBACK AFTER THE SHODEN COURSE :
“I know now that whatever happens, it’s meant to be — for my highest good. That there’s always a way through any situation, and whatever comes, I have the strength to face it.
I also understood that if someone hurts me with actions or words, it’s their issue — I don’t have to take it on. I need to take care of myself and hold myself with kindness.
Reiki helps with this — it strengthens forgiveness and brings understanding that some experiences are simply meant to teach us peace. And for that, I’m most grateful.”
FEEDBACK AFTER THE SHODEN COURSE :
“Thank you once again for the initiation and for the wonderful way you prepared everything! I keep listening to the recordings and meditating with you. I’ve now become an advocate for meditation — it’s incredible how powerful it is.”
FEEDBACK AFTER THE OKUDEN COURSE :
“Hi Kasia, I’m writing to share how I’ve been feeling after the Okuden Reiju.
There was no headache — instead, an immense sense of expansion, deep unconditional love, happiness, and tears of joy. I felt as though I had found my home, as if there was nothing more to seek. A profound sense of fulfillment and knowing that this is what I had been looking for. Gratitude and immense Love filling me completely.
I feel the energy and my connection with Reiki much more strongly now. I sense that this is a complete path of spiritual development — one that only needs to be truly explored to experience peace, without distraction or searching outside of oneself.
On my way back, I felt a deep unity with everything. No need to judge what’s good or bad, better or worse — just pure being.
Now, when I sit to practice, it comes as a completely natural impulse — it’s my way of living, my lifestyle. Meditating with the first symbol truly feels like switching something on; I immediately drop into the state that used to take me 15 minutes to reach before. Now the connection comes instantly — and tears of joy simply flow.”